Coach

Coach
Showing posts with label rides. Show all posts
Showing posts with label rides. Show all posts

Sunday, October 19, 2014

Fall Riding

Fall is a great time of year to get out on bikes for a few last rides.  It's difficult to pass up days when the air is getting crisper, leaves are brilliantly colored, and there are far fewer people on the trails in the metro.
This morning was such a day - 45 degrees, with the expectation that it would warm to 65 or so.  Doug and I started out at Hopkins on the Minnesota River Bluffs trail, and with the exception of a couple of missed turns (like where the map shows the trail going under the road, but the trail actually goes up and across the 4 lane on an overpass), we had a great ride.  Easy "slow-roll" pace, good conversation, nice scenery - the perfect way to spend an October Sunday morning.
Riding the hard packed limestone trails of Minneapolis doesn't really require any sort of special tires.  You could do it just fine on 23mm road tires, but I can tell you without question that the wider tires like Clement MSOs, or [my favorite] Challenge Gravel Grinders are the cat's pajamas. The Challenge GGs are great at 45-48psi(3bar) - I had them pumped too high on my last ride, and they didn't feel nearly as smooth.  At 3bar, they absolutely float over gravel and bumps.
Fall riding is a time for easy distance, conversational speed, maybe a nice cup of coffee along the way.  It's too cold to paddle, too warm to ski, and too noisy to hike.  It's a great time of the year.

Thursday, June 19, 2014

Summer Solstice Sunday ride - Around River Falls (a paved ride!)

Boy, I've been remiss in updating the blog for the past few weeks.  Summertime hits, and I tend to be busy with doing, rather than writing.

First, to the hardy souls who came out for the Miesville Gents ride, thanks! I had a ball, and we'll do that again sometime.  For those who missed it, well - you missed it.

This weekend is something a little different, a little social and probably a little lower key for some.  We're riding <gasp> on the road!

The ride is out of River Falls and takes in some of the prettiest pastoral scenery around.  We generally average seeing about a car/mile on these rides, and while not all the pavement is butter smooth, it's all better than your average Minnesota pavement.  A couple of good climbs, a screaming descent or two, and generally a nice group ride.  I'd guess my group will average around 14mph for the distance (including photo ops), and will not be a testosterone filled hammerfest!
(Your mileage may vary - I know some people can't ride that slow, and that's your privilege, too.)

Hoffman Park has a nice bathroom with flushies, and we generally wind up at the Dish&Spoon cafe for lunch after.

Rules:
1.  Be NICE
2.  Have fun
3.  Wear your helmet. If you don't want to wear one, please don't come on my rides.
4.  Enjoy the scenery

The route:
http://ridewithgps.com/routes/5081310 - 42 miles.  If you really need to extend, you could ride from the cities or Hudson!

Where:  Hoffman Park, River Falls, WI - Hwy 35 to Division St. (left exit, then right under the highway to the park)
When: Sunday, 22 June, 8:30 AM
Who: anybody with a bike who can ride 42 miles
Why: because it's going to be a lovely morning and close enough to the Solstice

Ping me if you have any questions or to let me know you are coming -- mnswamp@gmail.com

Tuesday, May 27, 2014

Miesville Redux - June 8- update with maps

We're getting closer to the Miesville Redux, a Gent's ride for Genteel Ladies and Gents.

The map and turn list are up at Ride with GPS.  You can generate a TCX or GPS file from there.  Long range weather is promising, and the burgers will be good!

A couple of notes about the route - I ride this area pretty often on a singlespeed CX bike with 28mm tires.  It's fine.  Road tires may get bogged down on the infamous "B" road, and there are a couple of spots where a little more float would be good, but even road tires may suffice.  Fat tire riders - enjoy!

See you in 2 weeks!

~marsh


Monday, April 7, 2014

Sunday Rides

Several years ago, I started a Sunday ride program out of River Falls, WI.  There were several reasons for doing this, oddly enough they all revolve around cows.  Dairy cows to be specific.  Dairy cows are sort of a sacred animal in Wisconsin.  They produce lots of milk, which dairy farmers use to produce lots of cheese (or supply their cheesemakers to produce lots of cheese).  In either case, the base requirements for successful dairy farm are:
really good graze
a fair amount of land
well maintained roads so milk trucks can get to the farms easily

And those things all add together to make for a good place to ride.  I've not seen too many successful dairy farms on dead flat terrain except for river valleys.  Don't know why, I'm not a farmer/agronomist, but there it is.  And big farms not intensively cultivated means land prices need to be reasonable, which means people aren't clamoring to live there en masse, which means not too many cars, and good roads, well...

So we ride out of River Falls on pretty good paved roads, with average car encounters at about 1/mile, with lots of rolling hills, some pretty good climbs, and great scenery.  In general, people wave with more than one finger, and it's pretty rare to find a dog that feels a need to chase. Except for that one pug. And the basset hound...

The group I lead is mostly fit people of a certain age, mostly masters skiers, who ride reasonably well but aren't real interested in racing, 5 hour centuries, or riding in ultra tight double pacelines.  Average pace is around 12-13 mph most of the time, and distances range from 35-65 miles.  We tend to smell the roses, and have been known to stop for a photo op.  Women are more than welcome (my wife really likes to have fit women to ride with).  Helmets are sorta required.  I really don't get not wearing one, and prefer not to ride with people who don't.

If you are interested in joining us, drop me a note or add a comment.  I'll add you to the mailing list or you can check back here for rides.
(hint - the first one is this coming Saturday - to be posted later tonight, because Sunday is the Miesville Grinder).

Thursday, April 3, 2014

Common sense tips for riding gravel

There's a whole cadre of really experienced gravel/adventure riders out there, and y'all are welcome to chime in with your thoughts.  This post is for the new to gravel riders, who maybe are used to doing well organized centuries, club rides and weekend rides with friends - but not 4+ hour totally unsupported, where-the-heck-am-I rides in the puckerbush.  (Actually, Miesville isn't puckerbush. Far from it - you are <15 miles from the start no matter where you are on the course, and usually no more than 1/4 mile from somebody's farm.)
So here goes with the tip sheet.
Know where you are - bring turn list, map, GPS, phone - and KNOW HOW TO READ A MAP!!! GPS devices have batteries that die. Phones may not connect and batteries may die. Maps seldom lie.  Pay attention to your map and turns even if you are with a group.  You may decide to stop for a nature break and the group may not.  Keep track of where you are on the course!
Be prepared for the weather - and pay attention to what's coming.  If it's 85 degrees, your biggest weather concerns are hydration and sunscreen.  If it's 45, a sudden shower can bring on hypothermia.  Make sure you have enough clothing to add a layer if you have to stop for a while. (I carry a jacket, stocking cap and long finger gloves on spring rides).  No cotton is the first rule.  Know your body and the weather is the second.  Especially in the spring, be prepared for a sudden storm.  If there is any chance of thunderstorms, keep an eye on the horizon - especially behind you!  Spring storms can travel at 40+mph, and bring wind, rain, lightning and hail. Be prepared to find cover quickly if you see one approaching.
Make sure you have enough to eat.  If you are used to road rides at 15mph, and view 60 miles as a 4 hour adventure, make sure you have enough food for 5-6 hours of riding.  (400 kcal/hour is about right for most people).  Eat things that sit well on your stomach, but not simple sugar based food (like candy and pop).  These cause an insulin rush followed by a crash.  The exception - Shot blocks or gel packs are an essential element in dealing with 'the bonk'.  Quick calories to consume while your body processes better foods.
Carry enough tools, but don't go crazy.  At a minimum 2 tubes, tire irons, patches (none of which you need if you run tubeless), hand pump, optional CO2 inflators, multi-tool, $21 (1 dollar bill makes a dandy boot for a cut tire), a couple of zip ties, quick link for your chain.
Headlight/taillight.  It's amazing how much more visible you are when you use these.  If it's a gray day, maybe a neon vest, too.
Riding habits.  When the going gets rough, you need to ride more lightly.  Soften up your elbows, loosen your death grip on the bars, sit lighter on your saddle, and transfer more weight to your hands and feet.  And maybe click up a gear harder if you have them.  And don't stare at your front wheel.  It's not going anywhere, but the bumps it'll hit are up the road in front of you.  Keep searching for the smoothest hardest line.  I will change lines fairly often as I see patches that look firmer, drier, smoother, or whatever.  If you are in deep loose stuff, look at the shoulder and even at grassy strips.  Don't be afraid to experiment.
Challenge rollers - go down them as fast as you dare, pedal up as hard as you can without going over redline, and strive for the top.  You'll get a quick recovery over the top anyway, so if you can use your momentum to help blast UP that roller, you'll have much less to do to finish it.  This can save many minutes on a typical south Minnesota/Iowa rolling farm road, without spending any extra energy.

Final tip.  Don't forget to enjoy the ride.  There's always going to be someone who has their head down, hammering away and never realizes that they missed a herd of deer, or goats being silly on a farm.  They never see the green valleys, classic cars, waving farm kids or talking to the people they were riding with.  Which really makes me wonder why they are out here. Much more fun to smell the roses.

Enjoy.

~marsh

Sunday, March 9, 2014

Maps

I love maps.  There's something finite and logical about a map, whether it's a sketch on a napkin, a USGS topo map of the back country, Google Maps street maps, or a GIS interface to plumb the mysteries of the municipal world.

And for cycling, maps open a way to plan routes of your own instead of relying on a rides book or website.
These are great starting points, and are still the best way to start out - especially if you are visiting a new area and don't have a guide.  A good ride book can give you not only the map itself, but will also tell you about that diner tucked in the back of the gas station on the corner of Cty 182 and SR 46  that's escaped all the hipster postings and TV shows.  In the present, there are a number of sites like "Map My Ride", Strava, "Ride with GPS" and others that allow you to post or download rides that others have done, plan your own, and even compete against other riders.  Some are free, and some are not.  The problem with most of these is that you can't readily tell the difference between a paved road with traffic, no traffic, shoulders, dropoffs, pavement quality or road surface in general. You are at the mercy of whomever decided that this was a good route for bicycles.  There are signed bike routes almost everywhere that defy explanation - crappy pavement, high traffic or abundant stop signs, when two streets or two miles over is an alternate route that has none of the problems listed.  So the trick in ride planning is to identify and avoid these 'features' in an area with which you may have only a passive knowledge.

I do a lot of ride planning for a group of friends on our Sunday rides.  Most of them are less enamored with maps than I am, and are happy to have someone else pick the route.  If it's scenic and low traffic, everyone's happy.  I live in the Minneapolis area, but due to traffic we do most of our weekend riding over in the River Falls, Wisconsin area.  With a little work, we can do 30-100 mile rides that are low/no traffic, decent pavement, a few climbs, and great pastoral scenery.  Pavement is generally pretty good due to Wisconsin's farm to market road laws that were intended to insure dairy farmers could get their milk picked up easily.
Another big help is that Wisconsin has a county-by-county map collection of road conditions, and their suitability for biking.  I don't always agree with them, but it's a darn good starting place.  Knowing what roads are probably paved is a big help when putting together a road ride - or finding likely suspects for a gravel ride.  I also use Google Maps, both map and Satellite view to drill in and verify likely road surfaces on roads that I don't know.  With a little practice, you can usually tell if a road is paved or gravel, and sometimes the pavement condition - but not always!  Sometimes you get surprised by road construction and just have to gut it out.
My route mapping tool of choice is a website called "Bike Route Toaster".  I've found it pretty easy to use, generates good turn lists, and with the latest update allows you to pick from Open Street Maps or Mapquest. It used to directly use Google Maps, but a change to the Google Maps interface apparently made them drop that option.

The process I use for designing a new route is pretty straightforward. A lot of it is based on experience, who is likely to be riding, and even anticipated weather - it's no fun to be 40 miles from the car when the bottom falls out of the sky.
I'll generally start with an idea like "I want to map 60 miles with a 40mi cutoff".  Then pick a starting location, and maybe a general direction depending on the factors above.  At this point, I'll typically pull up Google Maps(GMaps), and get a sense of major highways to avoid, available secondary roads, and maybe form a mental sketch of a route. At that point, it's over to BikeRouteToaster (BRT) to lay down a sketch.  I'll normally do this without really looking too closely at the actual roads - more relying on it to keep me out of dead ends, dirt roads and highways. Once I have an idea about the mileage, I'll go back and look at each segment of the route, comparing roads with the county map for traffic and surface, and back to GMaps satellite view for a final look at any suspect roads.  I'll also check the turn list to make sure we haven't accidentally done a left turn by making 3 rights, or overshot an intersection and doubled back.
It usually takes 3 or 4 iterations with BRT before I have the route I want.  When I do, I'll generate the turn list and GPX file for download to GPS units.
In the next couple of weeks, I'll start sharing some of these rides here under the 'Rides' page (on the right).  Feel free to use them, comment on them or suggest additions.

Enjoy!