Coach

Coach
Showing posts with label beer. Show all posts
Showing posts with label beer. Show all posts

Saturday, October 10, 2015

It's been a while...

OK, I'll confess to writer's block, lack of time to update articles and a general lack of interest.

Over the past few months, my focus has been on coaching sprint kayak athletes, working the paying
job, and a little bit of riding.
I'll skip the boring details of the paying job, except to say that I'm a)glad I have one, b)glad to have one that I really like, and c)glad that my paying gig recognizes the importance [to me] of my non-paying gig and allows me a certain amount of flexibility to coach.

Since my last real post, I've:

  • USA Canoe/Kayak Team Trials
  • Canada Day Regatta in Regina Saskatchewan
  • Family reunion in Leland, MI
  • RAGBRAI
  • USAC/K Nationals in San Diego
  • Head of the Oklahoma Regatta
  • plus being on the water 5-6 days a week (including 4 days a week at 5:30 AM)


It was one heck of a summer...

In the next few posts, I'll recap some of those, and probably talk a little bit about beer and music, too.

Thursday, June 19, 2014

Summer Solstice Sunday ride - Around River Falls (a paved ride!)

Boy, I've been remiss in updating the blog for the past few weeks.  Summertime hits, and I tend to be busy with doing, rather than writing.

First, to the hardy souls who came out for the Miesville Gents ride, thanks! I had a ball, and we'll do that again sometime.  For those who missed it, well - you missed it.

This weekend is something a little different, a little social and probably a little lower key for some.  We're riding <gasp> on the road!

The ride is out of River Falls and takes in some of the prettiest pastoral scenery around.  We generally average seeing about a car/mile on these rides, and while not all the pavement is butter smooth, it's all better than your average Minnesota pavement.  A couple of good climbs, a screaming descent or two, and generally a nice group ride.  I'd guess my group will average around 14mph for the distance (including photo ops), and will not be a testosterone filled hammerfest!
(Your mileage may vary - I know some people can't ride that slow, and that's your privilege, too.)

Hoffman Park has a nice bathroom with flushies, and we generally wind up at the Dish&Spoon cafe for lunch after.

Rules:
1.  Be NICE
2.  Have fun
3.  Wear your helmet. If you don't want to wear one, please don't come on my rides.
4.  Enjoy the scenery

The route:
http://ridewithgps.com/routes/5081310 - 42 miles.  If you really need to extend, you could ride from the cities or Hudson!

Where:  Hoffman Park, River Falls, WI - Hwy 35 to Division St. (left exit, then right under the highway to the park)
When: Sunday, 22 June, 8:30 AM
Who: anybody with a bike who can ride 42 miles
Why: because it's going to be a lovely morning and close enough to the Solstice

Ping me if you have any questions or to let me know you are coming -- mnswamp@gmail.com

Sunday, May 4, 2014

Miesville Redux - Gent's Ride - June 8

Since there doesn't appear to be anything on the calendar on June 8, I'm going to offer up the Miesville Redux - a 40 mile "gent's ride" (for genteel ladies as well).  The course will be up in the next week or so, but count on it hitting the 'best bits' of the Miesville Grinder, including stopping at King's after.
The idea of a gent's ride is that people will start out together, and generally stay as a group for the first half of the ride.  That means waiting at the tops of climbs, floating back to check on folks who are stopped/drifting backwards, and generally making it a social occasion instead of a typical testosterone filled 'I can hurt worse than you can' event.
Once we hit the top of Miesville Ravine, you are on your own. A couple of downhills, a couple of good climbs, and done.  Nobody's going to take times, sweep the course, or anything of the sort.  This is just for fun and gravel.

Also, no signup this time.  Just show up.

Rules -
Have a good time
Be gentle men and women out there
Wear your freaking helmet. If you don't want to wear one, don't show up on my rides.
Don't pee in people's yards or in front of them
Tip well at Kings - they are nice people.
Introduce new people
Have fun

When:  8:00 AM, Sunday June 8, 2014
Where: Miesville ballpark (if there's something going on, park to the right of the ball field, there's plenty of parking back there
Distance: about 40 miles (if you want to go longer, there's an easy lap option of the best part of the course)
Cost: nada, zilch, zippo, zero
What do you get? a fun ride



Sunday, April 13, 2014

2014 Miesville Grinder WrapUp

[The 2015 edition of the Miesville gravel event is called the Miesville 56. New and improved promoters, minor tweaks to the route, it'll be great! - ed.]

The 2014 Miesville Grinder is done.  On what turned out to be a cool, dry and quite breezy day, we had about 70 riders actually start - which is not bad considering 100 was the cap.  I'm not sure how many
Ready to roll out
actually started - it could've been a few more.  We had a few 'possums', a few last minute arrivals, and a few who just didn't get over to register.  But I think most folks had a pretty good time.
The roads were in good shape, with some obvious work by Dakota County to grade and fill some of the worst spots (not on our behalf, but thanks anyway!).
The B road section was everything you'd hope.  A little gnarly, a little muddy, but generally not too bad. Nicky Terpstra (winner of today's Paris-Roubaix) would've felt right at home on it.
My heartfelt thanks to the riders who braved the elements and came out today.  I think King's Place was pretty happy as well. I counted at least 30 people at the tables, on what was probably an otherwise quiet Sunday afternoon.

Photos are now up.  If you have photos from today, please send me a link and I'll post those as well.

Results...   I billed this event as a no fees, no forms, no frills, but at the end of the day results are fun.  What I didn't have was a finish line crew to do 'real' results, but I hung around the finish for about 75 minutes after the podium places were decided.  Here are the RAW results.  There are some obvious errors and glaring omissions.  "Possum" is someone who didn't register for a free race.  If you have a correction, have a time, but don't know where you finished, want to record yourself as a DNF or any other issues with the results, please feel free to contact me (mnswamp@gmail.com).  I'll try to correct the record!

~mars
Place Time Name
1 3:13:27   tim norrie
2 3:13:27   Randall Dietel
3 3:13:27   nick c vetter
4 3:18:18   G$
5 3:29:57   Jay Henderson
6 3:29:57   Alex Oenes
7 3:29:57   Pete Schow
8 3:29:57   Jill Gaulding
9 3:31:53   Andrew folpe
10 3:31:53   Dan Gaz
11 3:33:19   Steven Yore
12 3:37:08   Johnny Woodside
13 3:37:28   devin palmer
14 3:39:41   Pete Morey 
15 3:39:41   dave bucholz 
16 3:40:52   Bill Stuber
17 4:00:36   Troy peterson
18 4:01:23   bob schwartz
19 4:02:47   Thomas Eibner
20 4:06:47   chris petersen
21 4:07:02   Stuart Raymond
22 4:07:09   Adam Turman
23 4:07:09    Ben McCoy
24 4:07:34 Rob Glieden
25 4:08:42 Mike Mason
26 4:08:50 jeff ingram
27 4:08:50 tess hohman
28 4:11:06 alex anderson
29 4:11:16 Paul
30 4:11:16 Rigel Menard
31 4:20:00 Joel Raygor
32 4:20:00 Tony Thomas
33 4:20:00 trenton raygor
34 4:32:55 Tim Peissig
35 4:32:55 John Powell
36 4:36:00 Sveta Kovalchuk
37 4:36:00 Julia Winkels
38 4:36:30 Shaun Flynn
39 6:00:00 Jack Rayburn (co-Lantern Rouge)
40 6:00:00 Tom Engstrom (co-Lantern Rouge)
1 2:37:28 Ross weinzierl (40K)
h

Wednesday, March 12, 2014

Five people I'd like to meet for pizza and beer

It's the age old question - if you could have dinner with anybody in the world, who would it be?  And the answers are always philosophers, Nobel Laureates, world leaders and top pro athletes. And for the most part, yes, it would be interesting to sit down with some of these folks, but it would also be slightly/very nerve wracking.  And you'd never put your elbows on the table with them.
I'm going to twist the list a bit, and drop it down to a more human level.  Who are five people that I've never met, but with whom I'd like to sit down for pizza and a beer?  I've got pretty simple criteria really - I have to like what they are doing/did, think they'd be interesting to talk to,and have a KB number no higher than 3.  It's by no means a finite list, and I'll probably come back and add to it later.

Jennifer Lawrence.  OK, she's just about the hottest celebrity in Hollywood right now, but she also comes across as being pretty down to earth.  I really do enjoy her acting.  The first time I saw her was in "Winter's Bone", which is just about the bleakest, most hopeless movie I've seen (which I normally do not go for).  She made the character believable, and made you care for the characters.  Mainly though, she comes across like the celebrity is 'no big deal', indeed stopping to talk to kids with disabilities without looking like a photo op.

Aliy Zirkle.  Second place in the Iditarod. Again. I honestly don't know that much about her, but I've watched her work with her dogs, talk to reporters, be *nice* to people when the situation probably permitted being standoffish or even a bit grumpy. AND she showed uncommonly good sense to stop and hole up at Safety this year after battling the wind along the coast from White Mountain.

Tom Boonen.  Turbo Tom has won most of the one day classic pro bike races at least once, and done pretty well as a sprinter.  Definitely one of the 'hard men' of the spring, he has always seemed like a likable guy and one heck of a rider.

Mike Krzyzewski.  Of the people on this list, Coach K is the closest I come to reverence.  He's nearing retirement age, and it will be interesting how much longer he's active.  I can't think of many other men who have shown themselves to be leaders, teachers and mentors on and off the court.  I think I'd want to bring a notebook if I sat down with him.

Emmylou Harris.  She's made music since I was in high school, moved easily and legitimately from folk/rock to country and everywhere in between. Anyone who volunteers at an animal shelter when they're home is pretty OK.  It would be interesting to learn about life on the road and what music has meant to her.

Saturday, March 1, 2014

Time for the hard men

When most riders start talking about their 'wanna do' rides, typically something like les Alpe d'Huez, Galabier, or one of the other great alpine climbs comes to mind. Riding your dream bike, weighing a touch over 7kilos, on silken tubulars, carefully selected to minimize rolling weight and maximize climbing/descending efficiency. Traveling  the beautiful roads of southern France, climbing for hours in the sunshine and crystal clear blue skies to gain the insight and wisdom that come from attaining one of the legendary summits of Le Tour.  The warm summer breezes, good French wine and cheeses that await you at your pension upon your return to the valleys.

On the other hand, there are those (like me) who yearn for the cold, grey mornings of March as the wind comes off the North Sea in Belgium and Flanders. Straddling a slightly workmanlike steed shod with distinctly plump tires, low profile rims, and lots of tire clearance. Wearing a rain cape in the damp morning, with the distinct smell of embrocation providing a wakeup call.  No spidery lads from Columbia and the Basque country.  These are the days for the hard men.  Names like Boonen, Cancellara, Flecha, O’Grady, and Voight.  Men who revel in the knowledge that only the strong will survive the day and only the bravest will win...  Today was a day of that sort. Omloop Het Nieuwsblad is the opening race of a series of one-day 'classic' rides in the north country.  Ian Stannard beat Greg Van Avermaet in a sprint.  In the end, only 33 riders could be considered 'in contention' at 10km, and only the two at the finish.  Hard men.  The dominant features of most of these are long, windy flats, secteurs of cobbles, and short, narrow, steep and often greasy climbs.  The legendary Kapelmuur - Muur van Geraardsbergen has pitches approaching 20%, cobbles, moss and mud - on the dry days!  Hard men win bike races here.  Cancellara launched an insane attack on Boonen here in the 2010 Ronde van Vlanderen (Tour of Flanders) that had people talking about a motor in the seatpost (honest!).  

I love the Classics and the hard men who race them at the front.  It’s a particular kind of misery that isn’t for everyone, but God help me, I love it.  Watching a rider court that thin line between speed and disaster as they attempt to thread between the fans on one side, bowler hat cobbles on the other while tapdancing down a little stripe of gravel, grass or hammering a big gear in order to skip across the tops of the cobbles, all while battling dust, grit, rain, mud…It’s poetry of the soul. But it's the long sections of flat and windy roads that send the sunshine riders out the back.  One hundred and eighty or so kilometers of wind, rain soaking through your cape, wet gloves, dripping glasses, and leg numbing cold are sure to make the sunny boys look to the warmth of the team car, and another 'training ride' come to an end. 

There's a special reverence in the pits and garages for the mechanics who carefully select the wheels, tires and frames, all customized to meet the individual needs of their riders.  The perfect saddle, just the right combination of bar tape. That extra O-ring or zip tie to hold the computer in place, or a bit of friction tape on bottle cages to ensure they stay put.  Top tube charts noting the cobbles, feed zones, sprint spots.  The legion of 'team staff' recruited for the day to carry spare wheels to remote locations on the course.  Team cars or neutral support may be many minutes behind the leaders in the special sections. Having a wheel at the end of a cobble section may be the difference between winning and not even being in the group.  And by the end of April, all of this gear will be carefully disassembled, inspected, lubricated and stored for next season.

Tires and bikes play a huge part in the Classics.  Building a bike for the roads of Belgium and the North is very different from a ‘climber’s bike built for the mountains. In the first place, it needs some shock absorbing characteristics.  Longer forks, chainstays and more relaxed angles help, as do double wrapping the bars, and maybe a slightly more padded seat.  Probably even more important are wheels and tires. 
If you look across the pro tour team pits, you’ll see a wide array of sponsored equipment, some of which may even carry the actual manufacturer’s logos.  And some that carries the branding of the team’s sponsors, but doesn’t look quite ‘right’.  Wheels are often a bit suspect.  It’s amazing how many different logos you see on the old standby Mavic SSC tubular rims.  It’s basically unchanged in 30 years, but still a benchmark for ride quality and reliability.  And glued to those?  Well, *anybody* can make tires, but as often as not what you actually see are Dugast or FMB tubulars in ‘drag’ – with someone else’s label carefully applied.  There are a few real brands (like Challenge), but mostly, it's a rebranding game.  In the end, it's really about feel - supple casings resist punctures, soak up shock better, and provide better road feel.  Better contact means better power transmission.  It's hard to be powerful if your tires are off the ground part of the time. 

OK, what the hell does L'enfer du Nord and the other spring classics have to do with riding gravel roads in Minnesota?  Quite a lot, actually.  We don’t really have cobbles here – or at least not enough, but we’ve got an abundance of crappy pavement, gravel roads and crushed limestone trails, a few B roads to explore, and maybe even a ski trail or two.  I’m at a point that criterium setups don’t do much for me.  They’re fun for a quick blast around the lake, after which you make reassuring comments to the kid that let you ride his/her pride and joy, and then give it back.  After riding such an awesome bike, my general thought is “glad I don’t ride *that* all the time!”.    And honestly, the older I get, the more I want something that’s got a bit more ‘give’ vertically than you get from a traditional road race bike.  (I have a very nice Ridley Noah for sale if you are interested).  There are so many good bikes out there now. Custom designs from people like Steve Hampsten, Linskey, Moots, Peacock Groove and a whole host of others (NB - Steve is an old friend from Seattle days).  And lots of production bikes from Foundry, Trek, BMC and many others all targeting the current 'gravel' market.  If I were to guess, I'd bet gravel is the 2nd fastest growing segment of the cycling industry behind fat bikes.  And this is good for bike shops -- and consumers.  Getting people out the door and onto bikes is a good thing.  Having people believe that they are onto something new is a great thing.

Our spring gravel races have a lot in common with the Classics.  Weather is often marginal, the roads are sure to be pitted, gritty and often littered with 'poodles'.  It's that great chance to have an adventure, and finish the day with a beer (now if we could only get good frites!  

And it's a chance to reflect on the hard men.